FEEDBACK THOUGHTS
"Silence the critical voices in your head"
"I am so scared to get feedback from the people, maybe I don't like to be judged" .When I read the article by Sabina Nawaz "Silence the critical voices in your head", I started to look at the feedback in different side - positive side. No need to panic, stay calm and try to improve all your weaknesses.
of course, a few words of encouragement can make your life more productive and you will feel self-confidence, which is especially important even in your study and workplace.
The author mentioned four steps:
- Look for the positive
- hear the positive
- dig in to understand the positive
- believe the positive
- You should try to listen to only the positive in your head, and lack of negative thinking's will help you to achieve many goals. I found this article immensely powerful and productive.
Resource link: click here
Seven Ways to Tackle Self-Doubt
"Self-doubt can crash confidence"
I'm quiet sure that most people in our world are meeting with this problem in their entire life.
John Spencer tried to talk about it including 7 strategies how to get past self-doubts when it creeps in.
1.Don't compare yourself to others
2.Abandon perfectionism
3.Be Vulnerable to a Trusted Community
4.Embrace a Growth Mindset
5.Set Goals that are within your control
6.Treat your work like an experiment
7.Trust Yourself
Never try to compete or to be jealous, you grow risk-averse.
Instead ,concentrate on the work that you love to do.
Never try to be superhero to proof others that you are perfect, instead of it get joy from the work that you are doing.
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